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Small Steps for Big Changes
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Find a Location Near You

SSBC is offered at YMCA locations across Canada — from British Columbia to Nova Scotia. Search or browse to find a program near you.

Am I Eligible?

You may be eligible for Small Steps for Big Changes if you are 18 years or older and at risk for type 2 diabetes. Risk factors include a family history of diabetes, being overweight, having had gestational diabetes, or belonging to a higher-risk ethnic group.

Check Your Eligibility

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We're expanding! Join our mailing list and we'll let you know when SSBC launches near you.