Science-backed diabetes prevention

Reduce your risk of diabetes. Join Small Steps for Big Changes.

A free, personalized coaching program at YMCA locations across Canada. Six one-on-one sessions to help you build lasting habits and lower your risk of type 2 diabetes.

YMCA community members participating in the Small Steps for Big Changes program

Free program

33+ YMCA locations

UBC research-backed

What is Small Steps for Big Changes?

Thinking about making a change? SSBC offers one-on-one support to help you stay active and lower your risk of type 2 diabetes.

Personalized Support

You'll meet one-on-one with a trained coach for six sessions. Your coach will help you set goals that fit your life, your schedule, and what matters most to you.

Community-Based

SSBC is offered through YMCAs across Canada, making it easy to join a program in a welcoming and familiar community space.

Change That Lasts

SSBC is not about strict rules or fast results. It's about making small changes you can stick with over time to support your long-term health.

Backed by Research

SSBC was developed at the University of British Columbia by the Diabetes Prevention Research Group using proven strategies to help lower the risk of type 2 diabetes.

Reduction in diabetes risk with lifestyle intervention

YMCA locations across Canada

Personalized one-on-one coaching sessions

How It Works

Getting started with SSBC is simple. Here's what to expect.

Check Your Eligibility

Complete a quick online screening to see if you're at risk for type 2 diabetes and eligible for the program.

Match with a Coach

Get connected with a trained coach at a YMCA near you. You'll meet one-on-one at a time that suits your schedule.

Build Lasting Habits

Over six sessions, your coach helps you set realistic goals for activity and nutrition that fit your life.

Learn More from the Founder

Hear from Dr. Mary Jung about how SSBC was developed and the science behind the program.

Hear from Past Participants

Watch real stories from people who have been through the SSBC program.

What People Say

Hear from past participants about their experience with the program.

"I am so thankful to have been selected to participate in the Small Steps for Big Changes program. Over the year I participated, my A1C, cholesterol, and BMI have returned to normal. They helped me create a healthy lifestyle within the context of my busy life. I never felt deprived! I am looking forward to a long, healthy and active retirement."
— Program Participant

"It helped talking out the obstacles that I perceive to have regarding exercise and proper eating. I took away the idea that it is counterproductive for me to be too perfectionistic. That I can have setbacks, and still pick up the next workout, or make efforts towards healthy eating."
— Program Participant

"In the first 4 months of the program, I lost 22 pounds and feel fantastic. I continue to use the knowledge I gained to make informed and smart decisions regarding my health. I would recommend the Small Steps for Big Changes program to anyone who wishes to take a hold of their well-being without the use of drugs."
— Program Participant