Recipes
Healthy eating doesn't have to be complicated. Explore simple, nutritious recipes that support your journey toward better health and help reduce your risk of type 2 diabetes.
Healthy Eating Tips
Small changes to how you eat can make a big difference. Here are some principles that guide the SSBC approach to nutrition.
Eat More Vegetables
Aim to fill half your plate with vegetables at each meal. Choose a variety of colours for the best nutrition.
Choose Whole Grains
Swap refined grains for whole grains like brown rice, quinoa, and whole wheat bread for steadier energy.
Stay Hydrated
Water is your best choice. Reduce sugary drinks and aim for 6–8 glasses of water per day.
Lean Proteins
Include fish, chicken, beans, lentils, and tofu. Protein helps you feel full and supports muscle health.
Snack Smart
Keep healthy snacks on hand — nuts, fruit, yogurt, or cut vegetables to avoid reaching for processed options.
Watch Portions
Use smaller plates, eat slowly, and listen to your body's hunger cues. You don't have to clean your plate.
Recipe Collection Coming Soon
We're putting together a collection of delicious, easy-to-follow recipes designed by nutrition experts to support diabetes prevention. Check back soon, or sign up to be notified when new recipes are posted.
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